The LNA Method

Let me show you how to lose 10-20kg for GOOD, without abandoning your social life or restrictive dieting..

Let me guess why you’re here...

1) You're sick & tired of feeling drained & miserable everytime you try & diet by yourself.

2) You're fed up of having to abandon your social life or avoid any food that hasn't been meticulosly prepped for hours the day before.

3) You've had enough of sabotaging your own progress with mindless weekend blow outs & no motivation to get back on track.

If that sounds like you, then keep reading and I’ll show you exactly what the alternative is (and even give you some tips to get started).

Want To Learn More Through A Podcast?

Hi, my name's Mike

You're probably wondering what qualifies me to tell you how to lose weight...

Well firstly, I've been where you've been!

I struggled with my weight for years & have been through quite a journey to wind up here today.

I’ve gone from an overweight teenager to 12+ years of gym & dieting experience, obtained an extended diploma in Fitness & went on to get a bachelors degree in Nutrition.

I’ve spent time as a Personal Trainer on the gym floor & over the last 2 years I’ve transitioned fully into working online & helping HUNDREDS of people lose body fat without restrictive dieting or abandoning their social life!

Qualifications:

BSc Exercise, Health & Nutrition
Extended Diploma Sport, Fitness & Coaching
Fully Qualified PT
12+ Years Gym Training & Dieting Experience

Like I said, I've been on some journey...

Throughout my childhood & early adolescence I was extremely overweight & crippled for confidence.

I then absolutely obliterated my body in my late teens to try & get as lean as possible.. I didn’t understand or even care about what it took, I tried every diet, program & supplement under the sun to help me achieve what I wanted. But to my surprise I was miserable & broken once I got there..

I went to University & regained all that weight (& then some). Here I am at my heaviest, looking like a pink sausage in my Rugby kit & with the ground looking like it’s going to swallow me up..

Only in hindsight did I realise that even though I lost all that weight in the past, I was never actually in control or had the systems in place to retain my results.

Fast forward to current day & I’ve applied all the education I’ve learnt into creating a system that works for me, I’ve finally cracked it!

I don’t have the abs like I did at 18 but I now understand that’s not what I want.

What I do have is complete confidence in myself & my body. I no longer profusely sweat when doing gentle exercise, I don’t pull out my t-shirt when I sit down anymore & now I go out & actually enjoy my weekends & holidays without the crippling anxiety of feeling like I’m sabotaging myself.

Now my mission is to create bespoke programs for as many people to help them lose that 10-20kg & regain confidence in their body & themselves!

Listen To More Of My Personal Story

LNA
L - Lifestyle

The Fat Loss Foundations

You don’t build a house without first doing the ground work..

The same goes for a successful fat loss program.

Which is why I created The Fat Loss Foundations.

A group of lifestyle habits which make dieting a doddle.

Because chances are if you’re still reading by this point, you’ve been on diets that are painful, gruelling & the thought of completing months at a time is inconceivable..

We’ll immediately integrate these Fat Loss Foundations into your lifestyle to ensure you stack the odds in your favour & make it as easy as possible to stick at the rest of the program long enough, to see the results you want!

How The Fat Loss Foundations Actually Work In Real Life..

Let me tell you a story about my clients you see in the picture above, Simon & Nicole.

They were serial YOYO dieters & had tried everything before reaching out to me. From weightwatchers to slimmingworld & keto to calorie counting.

The problem was, nothing ever stuck & they were fed up with how hard each diet was & how unreasonable it felt to have to sustain that for longer than the 3 weeks where they always seemed to fall off..

The Fat Loss Foundations were MASSIVE for them. Once plugged in they found consuming less calories easy, they no longer felt lethargic, had energy to exercise & began to actually enjoy the process rather than loathe it altogether!

Hear More About The Fat Loss Foundations Here

LNA
N - Nutrition

On The Move FLEX Nutrition System

People perceive nutrition for fat loss as something that needs to be monotonous & bland. They genuinely believe that in order to lose their first 10-20kg of body weight they need to rip out their social life & avoid any food that isn't meticulously prepped for hours the day before.. As a result they fall apart the moment something socially pops up that’s out the norm..

With my On The Move Flex Nutrition System we bust that myth. I show you that dieting doesn't need to strictly be about boiled chicken, broccoli & no more social life. We carefully study your existing eating & lifestyle habits which allows me to create a bespoke strategy that stubbly changes your existing eating & lifestyle structure to ensures you don't need to painfully overhaul your life to lose the weight you want.

How My On The Move FLEX Nutrition System Helped Demi Shift 20kg!

Demi came to me having massively struggled with how to manage her social life alongside losing the weight she craved to help her feel confident once again.

We flexed her nutrition & tweaked with her week to week eating/drinking to ensure she could still enjoy drinks with the girls & dinners with her boyfriend, all while losing a whopping 20kg!

Not only does she look like a totally different person, but her mindset to dieting & how to manage her weight alongside her social life has completely transformed.

LNA
A - Accountability

The Side By Side Approach

I bet there has been times where you’ve actually managed to nail your diet. Even strung together weeks at a time & seen kilos come off.. But sooner or later a big weekend pops up, or some sort of social event & it throws you off course. All of a sudden, that single Friday night off has spiralled into a full weekend blow out. Monday rolls around & you’re feeling off the pace, demotivated & frustrated that you’ve sabotaged yourself to such a point that it’s going to take at least another week of hard work to get back to just square one..

I know EXACTLY how this feels & it’s why I‘ve wrapped the program around my Side By Side Approach. Which means throughout every step of the way you’ll have a coach who has been where you’ve been, made every mistake you’ve made & knows just how you feel. It’s the final piece to make sure you stick at this program long enough to finally see the results you deserve!

How The Side By Side Approach Transformed Tom

Tom came to me in a real rut. He had been an active guy his whole life & never really struggled with his weight until a personal bereavement spun him out.

Before he knew it he plunged into a pretty dark place & was struggling to get to grips with any aspect of his health.

Tom didn’t need a rocket up his backside to get him going. He needed a coach to wrap their arm around him & gently nudge him back in the right direction.

I never wanted a coach to bite my head off when I was struggling with my weight. I needed someone who really understood my struggles & what it felt like.

My Side By Side Approach wraps the entire program together & provides a truly empathetic level of accountability from a person knows exactly what it’s like walking in your shoes.

Let's Recap

The LNA method isn't for everyone. I'm looking to help people who feel like I felt, It's for those who want to shift 10-20kg of bodyweight for GOOD & finally regain confidence within their body & themselves!

This isn't a cookie cutter program, it's a carefully designed 1-2-1 system that centres around 3 pillars (lifestyle, nutrition & accountability), to deliver both outstanding & lasting fat loss results.

So You're Interested & Want To Know Next Steps?

As you can probably tell, the reason I coach is a very personal one. After everything I went through, it’s now my mission to help fasttrack as many people to achieve what I did.

So if you are someone who is fed up, frustrated & wants to just lose that 10-20kg to finally regain their confidence again, then I’d love to chat!

The best way to approach next steps would be to jump on a quick call.

This really isn’t an aggressive sales pitch (that’s not my style). It’s just a chat for us to get to know each other & whether or not me & the LNA method are something that would be a good fit for you :)

If that sounds good then you can book in using the button below!

Book Your Call Here

Questions are good!

How long does this coaching last?

It’s split into two phases. Stage 1 – Fat Loss Foundations – usually 2-3 weeks. It gets you into good habits and gives us a foundation to work from. After that, we apply the On The Move FLEX Nutrition system to really drive your body weight down. In this phase the time frame can become slighly open ended. I'll need a minimum of 4 months to actually get you a really jaw dropping result, but depending on your starting point & your goals moving forward we may well have to work longer than that, but it's a case by case basis.

Am I locked in to anything?

The program can last a variety of different lengths depending on the size of your goal. However I do offer a 30 day love it or leave it guarantee. If after 30 days you don't think I'm the coach for you then we can cut any commitment there no strings attached.

Do you write diet plans?

No. I don’t believe they work. My coaching is all about educating you so you can make better choices for yourself (eventually without my support). IMO diet plans are a rip-off because they don’t teach you anything.

What kind of training will I need to do?

Again, it’s up to you. My preference is that you do some kind of strength training (because it’s so good for you, especially in terms of fat loss, however it's not entirely necessary). I have plenty of client who I provide resistance training programs for, I also have clients who want to focus on things like yoga and pilates so we build that into their program too.

Do I need a gym membership?

Not necessarily. I can write your training plan for home workouts (you might need to buy a kettlebell or something). If you train at a gym, tell me what kit it’s got and I’ll design your plan accordingly.

I’ve worked with other coaches, why is this different?

Lots of my clients come to me from other coaches, group plans, or free online challenges. I’m different in two ways. Firstly, my approach. It’s not cookie-cutter and it’s not done to plans or numbers. It’s bespoke and habit-based. Secondly, me. I’ve been there and struggled with weight gain, food issues, frustrations and confusion. I’ve tried rigid diets and over exercising and boring meal plans. I have a lot of empathy for your situation and understand what you need. If you like my TikTok/Insta/podcast, that’s the guy you get.

Is it a group thing?

Noooo. Some people thrive off a group challenge environment. I never did, and I guess you don’t either. This is 1-on-1 coaching. No group calls, no private Facebook group.

How often do I get to speak to you?

You do a weekly check-in (via my app) and we have a weekly catch-up call (phone or video). Outside of that, you have unlimited access to me via the message system on my app. Obviously I’m not (entirely) nocturnal. But what I can promise is that I won't be compromised on attention and support, I am fully committed to you as my client and will never ever leave you hanging.

If you have anymore questions that aren't listed here then please don't hesitate to drop me a DM on social media & I'll get back to you ASAP! :)

Still here? Cool, me too. Click the button below and we can chat properly.

Let's Chat!

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